You've figured out a lot. Now let’s go deeper.
Depth therapy for individuals and couples in New York City
We’ll work on it together.
Maybe you’re succeeding by every external measure, but underneath, you’re navigating anxiety, overthinking, or the pressure to hold everything together.
Maybe you’re ready to change how you relate to others. Or your relationship is getting dragged down by the same fight over and over, and you’re both ready to get help.
Before becoming a therapist, I spent a decade as a product manager in tech. I know the world of ambitious, analytical people who are used to solving complex problems—and how easily that same drive can become a source of pressure in our personal lives.
Therapy with me offers a different kind of space. One where you don't have to perform, optimize, or have all the answers.
Ways We Can Work Together
Individual Therapy
Maybe you're navigating anxiety, perfectionism, or burnout. Maybe you're trying to exit a toxic job, show up differently in a new relationship, or break the patterns that keep you stuck even when you want things to be different.
Individual therapy with me offers space to understand your emotions more deeply, explore how your past shapes your present, and discover new ways of relating to yourself and others.
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Couples Therapy
Even loving couples can find themselves stuck in the same arguments, misunderstandings, or moments of disconnection. Resentment can build over time, and you find yourself wondering why you're even together anymore.
Couples therapy with me can help you learn to see each other differently. Together we'll work to help you interrupt the negative cycles, communicate more openly, and rebuild a stronger sense of connection.
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