High Achieving Professionals
You're the person who gets things done and everyone can rely on. You've succeeded in your education, built a career, met the milestones, held it together under pressure. And lately, something isn't working the way it used to — maybe it's anxiety that won't quit, a creeping sense of emptiness, or the feeling that burnout is on the way.
I work with lawyers, doctors, engineers, founders, and other high-achievers who are ready to go deeper than coping. That might mean exploring where your perfectionism came from, how to set boundaries that work within the context of the most demanding careers, or figuring out what you actually want — not just what you're supposed to want.
Couples
Every couple develops patterns. Some of those patterns start as survival strategies and eventually become the thing that's slowly pulling you apart — the same argument on a loop, or distance that's grown without either of you quite meaning for it to.
I work with couples using Emotionally Focused Therapy, which means we spend less time relitigating the content of your fights and more time understanding the emotional needs driving them. The goal isn't to win arguments more fairly. It's to actually feel safe with each other again.
I have a particular interest in multicultural couples — partners navigating different cultural backgrounds, family systems, and unspoken rules about what relationships are supposed to look like.
South Asian, Asian, and Multicultural Individuals
You've spent your life moving between worlds — cultures, languages, expectations, identities. You know how to read a room and adjust. You've probably gotten very good at knowing what each version of you is supposed to say in any given context.
Therapy with me is a place where you don't have to do any of that. You can bring your whole self — your family's stories, the contradictions, the parts of your identity that don't translate neatly. As a Sri Lankan American who grew up across multiple countries and cultures, I understand this experience from the inside. You won't spend our sessions explaining context I already get, but instead sharing what makes you uniquely you.
I work with South Asian and Asian individuals, immigrants, children of immigrants, and third culture kids. If you're also in the thick of parenting while carrying the weight of your own family's expectations and unspoken rules, that's a particularly rich place to do this work — and one I find deeply meaningful.
Anxiety and Depression
Anxiety and depression look different in different people. For many of my clients, anxiety isn't panic attacks — it's the relentless overthinking, the harsh internal critic, the 2am spiral, the inability to let a decision rest. Depression isn't always not getting out of bed — sometimes it's going through the motions perfectly while feeling like a stranger in your own life.
Rather than treating your symptoms in isolation, I'm interested in understanding what they're telling you — what needs aren't being met, what feelings aren't being felt, what old stories are still running quietly in the background. We will name what you’re feeling, notice patterns, gently share when you might need more help, and work together to get you to a point where things don’t feel so hard.